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Looking after yourself during Coronavirus

Looking after yourself during Coronavirus

These are challenging times for everyone, especially if you have a child who is already vulnerable.  Now more than ever it is important to take time to look after yourself, to acknowledge your emotions and look at ways that you can support yourself.

Here are a few articles that we hope will offer you some help and guidance

Self care in the time of Coronavirus

Real time Resilience Strategies 

How to Stay Mentally Healthy During the Coronavirus Pandemic

Coronavirus Has Upended Our World. It’s OK To Grieve

Self-Care: 12 Ways to Take Better Care of Yourself

Meditation and Mindfulness

This is a great time to discover the power of a mediation or mindfulness practice.  There are a number of free apps that will guide you through different subjects and practices.

Stop Breathe Think – Check in with how you’re feeling, and try short activities tuned to your emotions

Smiling Mind – has a special Thrive Inside  program to help you stay psychologically healthy while you’re spending extended periods of time at home

Insight Timer – 40,000 free meditations

Headspace – meditation and mindfulness



 

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