Looking after yourself during Coronavirus
These are challenging times for everyone, especially if you have a child who is already vulnerable. Now more than ever it is important to take time to look after yourself, to acknowledge your emotions and look at ways that you can support yourself.
Here are a few articles that we hope will offer you some help and guidance
Self care in the time of Coronavirus
Real time Resilience Strategies
How to Stay Mentally Healthy During the Coronavirus Pandemic
Coronavirus Has Upended Our World. It’s OK To Grieve
Meditation and Mindfulness
This is a great time to discover the power of a mediation or mindfulness practice. There are a number of free apps that will guide you through different subjects and practices.
Stop Breathe Think – Check in with how you’re feeling, and try short activities tuned to your emotions
Smiling Mind – has a special Thrive Inside program to help you stay psychologically healthy while you’re spending extended periods of time at home
Insight Timer – 40,000 free meditations
Headspace – meditation and mindfulness